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  1. How long did you end up holding it before you went pee?

    You need to eat more fiber and drink lots of water to poop more often. Bran cereal for breakfast, foods like lentils, broccoli , sweet potatoes, popcorn, and of course, prune juice.

  2. To prepare a pee video, I drank not far from 2 liters of water, and only that made me poop. But to poop more, eating a lot of fruit (1 or 2 kg) is interesting. Well-ripe figs, prunes and cherries are good fruits to need to poop.

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