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  • High Fibre Foods

     trainer updated 1 year, 7 months ago 2 Members · 2 Posts
  • mattman92

    Member
    November 25, 2019 at 10:56 am

    Hi i eat the following sometimes and it helps produce massive creamy logs

    Peanut butter with 2 slices wholemeal thick bread

    Fruit smoothie

    Lunch

    Baked potato/ lentil soup

    Baked beans ( more the better) / wholemeal pasta

    Apple

    Snacks

    Weetabix usually 2 or 3

    Yoghurt

    Peanuts like a handful or more.

    Hopefully this helps those of you who want to change their diet for this fetish

  • trainer

    Member
    December 22, 2019 at 7:36 pm

    Peanut butter is really good…!

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